If you’re the type of person who needs a bit more than your average alarm clock to get out of bed in the morning, then you’ll be interested to hear all about the best wake up light – guaranteed to help you greet each day with energy and enthusiasm!
Wake up lights, also known as sunrise alarm clocks, are devices that wake you up in the morning with a gradual rise in light intensity and sound. They are especially useful for individuals who have difficulty waking up in the morning or those looking for a more natural start to their day. A wake up light gradually increases the amount of ambient light over the course of 20-60 minutes, making it easier for you to wake up each morning. Additionally, some models come equipped with FM radio and alarms to give you deeper control over your sleep and wake routine.
There are varying styles and designs when it comes to choosing a wake-up light, so it’s important that you find one that fits your lifestyle and suits your needs. This guide provides an overview of some of the best available wake-up lights on the market so you can make more informed decisions when choosing one for yourself. In this guide we cover key features to look out for, how they work, their advantages and disadvantages, as well as five of our top choices on offer today.
Top 7 Wake Up Lights on the Market
Shaking off sleep can be a tricky process, as it can be difficult for our bodies to adjust to the earlier mornings brought on by starting a new job or school year. That’s why many are turning to wake-up lights as an easier way to wake up. These days, there are many options out there, from basic models that offer basic functions and brightness settings, to more sophisticated models with voice control, biometric data tracking, and more.
No matter what your preferences are when it comes to waking up in the morning, there’s sure to be a wake up light out there that fits your lifestyle. Here’s our selection of the best ones available right now:
- PERSONALIZED WAKE-UP AND WIND-DOWN: Simulated sunset and sunrise, 20 brightness settings, and choice of 5 natural wake-up sounds
- 【Wake Up Light with Sunrise simulation】 This Sleep Aid digital alarm clock is designed for everyone, especially for heavy sleepers and kids. The sunrise simulation light with 7 natural sounds will be on gradually from 10% brightness to 100% by 30 minutes before alarm setting time. If you think 30 minutes is too long, you can set the process to 20 minutes or 10 minutes. Wake you up by nature.
- ✅ UPGRADED Sunrise Alarm Clock – This is New model of JALL wake up light sunrise alarm clock, designed for everyone, especially for heavy sleepers and kids. The sunrise simulation light will gradually light up from 10% brightness to 100% before the alarm time. The sunrise time can be selected from 10-60min. Wake you up naturally.
- Wake up sunrise alarm clock with sleep aid feature: Try to wake up smooth by the light that changed from dark to soft warm white, and then it alarms. It allows the human body to be a wake up naturally in 30mins that much better than the traditional alarm mode of waking up suddenly. Making you refreshed in the morning, as well it can be scheduled 10/30/60mins before the asleep to turn from bright to the dark light, children can also feel company, no longer afraid of falling asleep alone.
- YOUR OWN PERSONAL SUNRISE: Choose from 10 different brightness levels to stimulate your body so you can rise easier
- Wake Up with a Gentle Sunrise: Experience a natural sunrise alarm from red oranges to yellow / whites with Dekala sunrise alarm clock. Choose your preferred sunrise duration (0-120 minutes) and wake up peacefully to 7 soothing wake-up sounds (birdsong, ocean waves, beeps, piano, music box, wind chimes, streams) or FM radio
- A smart lamp – Pair with any compatible Alexa device to control color and brightness with your voice.
Benefits of a Wake Up Light
A Wake Up Light is designed to gently stimulate your body’s natural wake up cycle, helping you feel more energetic and refreshed when you start your day. This can be beneficial for both mental and physical health.
One of the primary benefits of a Wake Up Light is its ability to gradually increase light intensity and sound over time, triggering the body’s natural alertness signals as it wakes up and reducing sleep inertia, also known as grogginess. In addition, the light also helps improve energy levels while providing a more natural wake up call than a traditional alarm clock.
The Wake Up Light can also have positive impacts on general mental health by improving mood and easing stress levels due to its calming effects on the body before it has even awoken. The addition of aromatherapy can help create a scent-based alarm that is tailored specifically to individual preferences which may add an extra boost to mornings.
Finally, using a Wake Up Light can help establish healthy sleeping habits over an extended period of time, by promoting circadian rhythms which are important for regulating quality sleep patterns – essential for sustained energy throughout the day.
Types of Wake Up Lights
A wake up light is a type of lamp designed to simulate the gradual rising of the sun and help you naturally wake up feeling more energised. Wake up lights come in a range of shapes and sizes, from night lamps to more expensive, full-sized products. Understanding the different types of wake up lights available can help you decide which one is best for your needs.
Clock Radios: Clock radios are a common type of wake up light which feature both an FM radio and LED light. They usually have settings that allow you to choose how long prior to the alarm time the light will start and how bright it will be when it comes on.
Bedside/Table Lamps: Bedside/table lamps with built-in alarm clocks are becoming increasingly popular as an ergonomic way to bring natural sunlight into your sleeping environment. Some models even offer sunrise simulations that ramp up brightness over a set amount of time before your alarm goes off.
Desktop Lights: Desktop lights are larger than standard bedside lamps, with their own stands or bases that come in various shapes and sizes, allowing them to fit on most desks or countertops without taking up too much room. Features like touch-sensitive control panels, daylight sensors and digital displays make these devices conceptually interesting as well as aesthetically pleasing.
Lights With Bluetooth Connectivity: Lights with Bluetooth connectivity let you connect your smartphone or tablet to adjust settings from anywhere in the room such as lighting color, duration, brightness levels and soundtracks. Many models also come with preset functions like music streaming for soothing sleep or energising alarms for busy days ahead!
Features to Consider When Choosing a Wake Up Light
Choosing the best wake up light can be tough with seemingly endless options on the market. To help you make the right decision, here are a few of the features that you should keep in mind:
1. Brightness: The level of brightness is important in a wake up light, so make sure to choose one that has adjustable brightness levels so you can customize your experience.
2. Light Spectrum: Different light spectrums can affect our body’s melatonin levels, which are responsible for regulating our sleep cycle. Choose a wake up light with multiple color spectrums, such as cool-white, warm-white and red lights, to ensure you get the most natural sunrise experience possible.
3. Snooze Button/Timer: It’s also important to consider a wake up light’s snooze and timer functions – does this product provide customizable settings for snoozing? Do the settings adjust easily? Does it have an automatic timer function so you don’t have to worry about setting it each time you want to use it?
4. Sound Options: Many wake up lights provide unique sound options that can help simulate real nature sounds. This feature is great if you want soothing noise while waking up as opposed to beeping alarms or traditional alarm sounds that may startle or irritate you out of bed!
5. Battery Life/Recharging Capabilities: It is important to determine how often the batteries need replacing or recharging in order for your wake up light alarm clock to continue working at optimal performance levels over long periods of time without losing battery life quickly. Most products use rechargeable batteries or plugs into wall sockets using AC adapters or USB cables, so check how much power is required before purchasing your device and ensure there are compatible outlets available if needed when operating your product in different locations as some have limited range capabilities and need proximity from electrical sources for recharging needs with some exceptions given for active batteries requiring replacements only each several months
Tips for Using a Wake Up Light
Using a wake up light to help you wake up can be a refreshing and energizing start to your day. Here are some tips on getting the most out of your morning routine with one of these alarms.
-Choose your ideal brightness: Depending on the type of model you choose, you will be able to adjust the brightness level, so it starts off dim and gradually gets brighter closer to the time that you want to wake up. Be sure to choose a level that is comfortable for your eyes, but not too bright, as it might be too disruptive in darkness.
-Select the sound: Depending on how sensitive you are to noise, you may want to select one that has both sun or nature sounds and music. For those who do not want anything loud or disruptive before waking up, there are models with soothing sounds like birds or ocean waves which will give an enjoyable start right at the beginning of the day.
-Set your desired bedroom temperature: Most models come with a thermostat sensor so they can detect changes in temperature and adjust their settings accordingly. To get something out of this option, make sure that the surrounding environment is set at a comfortable temperature where it doesn’t feel too hot or cold when you go sleep and when waking in between cycles.
-Pick different colored lights: Being able to pick like different colors can add a feeling of extra personality as well as helping along with lifting spirits in between cycles. When possible try choosing something with blue hues if trying to wake during summertime per say due its natural cooler atmosphere effect – just make sure its something that won’t disrupt from resting or sleeping well!
Frequently Asked Questions
Wake up lights are a great tool to help you adjust your internal clock and establish good sleep habits. To determine if a wake up light is the best solution for you, here are some frequently asked questions that can help guide your decision.
Q: How does a wake up light work?
A: By providing light therapy to help simulate sunrise, wake-up lights gradually brighten as the time of your chosen alarm approaches. This assists in waking up with more natural movement, helping you feel alert and energized for the day ahead.
Q: How will I know when it’s time to set my alarm?
A: Most wake-up lights come with an easy-to-use display that shows the time setting, usually accompanied by adjustable brightness settings so that you can choose the right level of illumination. There may also be an audible alarm feature if desired.
Q: What other features should I consider?
A: Depending on what type of wake up light you purchase, some models will include additional features such as sunrise/sunset simulation, different colors of lighting and even added aromatherapy options to further support a healthy sleep/wake cycle. Make sure to take into account how these features may benefit your individual needs when making your selection.
Conclusion
As you can see, there are many different types of wake-up lights to choose from. In the end, it is up to you to decide which one best suits your needs and lifestyle. Be sure to consider what type of lighting and sound you prefer, as well as how long the device will last before needing replacement. Also make sure the product is compatible with your device or power source.
Whether you prefer a pleasant sunrise or an invigorating alarm clock sound, a good wake-up light can be just the thing to help you start your day off on the right foot. With so many options available, there’s sure to be one that will fit perfectly into your daily routine and give you more energy and motivation in the mornings.
