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If you’re someone who loves to listen to music while you sleep, then having the perfect pair of headphones is a must. But what are the best headphones for sleeping and how do you know which ones are going to be comfortable and block out sound for a good night’s rest? Read on to find out!

Top 10 Headphones for Sleeping in 2023

If you’re looking for the best headphones to use while sleeping, you’ve come to the right place. We’ve rounded up a list of top-rated headphones perfect for sleeping, so whether you’re a light sleeper or comfort for the most restful sleep possible, we’ve got you covered:

SaleNo. 1
Perytong Sleep Headphones Headband, Bluetooth Sports Headband,Wireless Sleeping Headphones Sleep Earbuds for Side Sleepers Workout Running Insomnia Travel Yoga
  • 【Sleep Headphones & Sports Headband 2 in 1】Perytong Bluetooth headband allows you to listen to music without having to wear additional headphones, and protect you from being disturbed by your mess hair and sweat. Built-in microphone to let you won’t miss any callings. Wireless sleep earbuds perfectly suitable for gym, workout, running, yoga, sports, other outdoor activities and take a nap indoors or in the office as a sleep mask with bluetooth headphones.
SaleNo. 2
Navly Sleep Headphones, 10Hrs Sports Headband with Soft Cozy Earbuds Comfortable, Headphones Headband with Ultra-Thin HD Stereo Speakers Perfect for Workout,Running,Yoga,Travel
  • 【Help You Enjoy Music Comfortably】- With perfect clarity on high notes, no harshness to the low and high frequencies, low latency, and high fidelity, the sleep headphones headband flawlessly streams the sleeping sound from your Bluetooth phone or tablet and can play a variety of relaxing music or sounds, such as nature sounds, meditation music or white noise.
SaleNo. 3
MUSICOZY Sleep Headphones Bluetooth Sleep Mask 3D Wireless Music Sleeping Headphones Headband Eye Mask Sleep Earbuds for Side Sleepers Mom Men Women with Speakers Cool Tech Gadgets Gifts
  • 【🎧 Bluetooth Sleep Headphones with HD Stereo Sound】 MUSICOZY 3D Sleep Headphones use Bluetooth technology to bring high-fidelity stereo with excellent sound quality. The extraordinary clarity provides you with a feast of excellent and comfortable sound. They can block ambient noise without the use of painful and falling sleep earplugs. You can listen to soft music without wearing additional headphones, so that you fall asleep faster without the risk of enlacing with the neck.
SaleNo. 4
Perytong Sleeping Headphones Bluetooth Headband, Soft Long Time Play Sleeping Headsets with Built in Speakers Perfect for Workout,Running,Yoga,Travel, Darkgray
  • 【Bluetooth Sleep Headphones & Bluetooth Sleep Mask & Bluetooth Sports Headband 3 in 1】 Easy to use as a sleeping headphones,music eye mask,or bluetooth headband headphones on many occasions such as sleeping,nap,relaxation,meditation,ASMR,travel,yoga,running,jogging,and more.Playing music,relax,blocking lights,absorbing sweat,keep ears warm.It’s not just a bluetooth sleep headphone headband,but also a cool gift for men women dad mom husband wife and for yourself to enjoy a better sleep.
SaleNo. 5
MUSICOZY Sleep Headphones Bluetooth 5.2 Headband, Sports Wireless Earphones Sweat Resistant Earbuds Sleeping Headphone with Ultra-Thin HD Stereo Speaker for Workout Running Cool Gadgets Unique Gifts
  • 2 in 1 Sleep & Sports Headband – The Bluetooth Headband enables you to enjoy music without wearing extra headphones, while keeping your hair and sweat from tidy. It further features a built-in microphone to prevent missed calls. The headband is suitable for outdoor activities such as gym workouts, jogging, yoga, and other outdoor activities. Additionally, it can assist with relaxation, meditation, travel, insomnia, and more.
SaleNo. 6
Sleep Headphones Bluetooth Headband, Wireless Soft Sleeping Headphones with White Noise and Ultra-Thin Speakers Perfect for Side Sleepers, Running, Workout, Jogging, Yoga, Insomnia (Grey)
  • 🥇【Sleep Headphones & Sleep Mask & Sports Headband】Yontune Bluetooth headband is designed with a headband and integrated flat wireless speakers to effectively block external noises and soothe you to sleep. Also effectively block out light as sleep mask with Bluetooth headphones The built-in Bluetooth headphones offer a wireless range of up to 45 feet easily compatible with a wide range of wireless devices
SaleNo. 7
Lullaband Sleep Headphones Bluetooth Headband, Soft Elastic Comfortable Headband with Ultra-Thin HD Stereo Speakers Perfect for Sleeping,Yoga,Insomnia, Air, Meditation,LULA01
  • Bluetooth Sleep Headphones & Sleep Mask & Sports Headband 3 In 1 – The sleep headband headset is a multi-functional device, In addition to using them while sleeping, sleep headphones can be used in other situations, such as household chores, sports, running, and more. Whether you are listening to music while running or enjoying music while washing dishes, sleep headphones can provide you with a high-quality music experience, making life more interesting and fulfilling.
No. 8
MUSICOZY Sleep Headphones Bluetooth 5.2 Headband, Sports Wireless Earphones Music Sleeping Eye Mask Earbuds with HD Stereo Speaker for Mom Women Men Teen Running Cool Gadgets Unique Gifts
  • 【👍 Bluetooth Sleep Headphones & Sports Headband】 MUSICOZY Headband allows you to listen to your music without having to wear additional headphones, and protect you from being disturbed by your mess hair and sweat. The stylish headband headphones are ideal for travel, sleep, workout, running, yoga, audio books. They block out ambient noise without using sleep ear buds that are painful & fall out.
SaleNo. 9
Boodlab Sleep Headphones, Sleep Mask with Bluetooth Headphones, Washable Sleep Mask Headphones with Adjustable Ultra Thin Stereo Speakers Microphone Hands Free for Travel
  • 【Excellent Stereo Sound】- Our sleep mask headphones featuring Updated BLUETOOTH 5.2 technology, stable connectivity and smooth transmission in high speed and long distance with low consumption for great stereo sound experience. Also, built-in adjustable HD stereo speaker and microphone for the hands-free and clear call. You can listen to soft music without wearing additional headphones. Sleeping headphones are cool tech gadgets that are not only portable but also versatile.
No. 10
Sleep Headphones Bluetooth Sleeping Headband – Comfy Sleeping Headphones for Side Sleeper Elastic Music Sleep Band Earbuds Cozy ASMR Wireless Eye Mask Cool Gadgets Electronic Tech Gifts for Men Women
  • Sleep Headphones & Sleep Mask & Sports Headband 3 in 1: HANPURE Bluetooth sleep headphones feature a soft waved edge headband design with wireless headset and mic inside, allowing you to block snoring and enjoy music while sleeping, blocking bright lights while having a snap, and avoiding being disturbed by your mess hair and sweat while doing sports. The stylish sleep headphones bluetooth headband is perfectly suitable for sleeping, air travel, nap, workout, gym, running, and yoga.

Benefits of Using Headphones for Sleeping

Using headphones for sleeping comes with many potential benefits. They can be used to block out extraneous noise, allowing you to sleep peacefully and undisturbed. Additionally, the right kind of headphones with the proper fit can improve your quality of sleep by creating a comfortable environment that does not disturb you at night.

Further, headphones for sleeping provide sound therapy which helps reduce insomnia and nighttime anxiety related to lying still in the dark and being unable to go back to sleep. Sounds such as ocean waves or guided meditation can be relaxing and may facilitate falling back asleep or staying asleep. They also offer relief from other noises such as snoring partners or noisy neighbors that cause disruptions if left unchecked.

Headphones specifically designed for sleeping are usually lightweight, eliminating further weight on your head while laying down. The more comfortable designed ones are designed using memory foam which makes them very comfortable in addition to providing good acoustics for the best sound possible – something that standard earbuds cannot achieve due to their lack of noise isolation capabilities. Headphones for sleeping also work well with white noise machines that have been proven effective in helping create a relaxed environment prior to bed time.

Finally, since you don’t have anything placed over your ears when using certain types of headphones, they may reduce any heat buildup associated with typical overhead-style headphones while still blocking sounds without compromising on comfort level needed for undisturbed sleep.

Factors to Consider When Choosing Headphones for Sleeping

When selecting headphones for sleeping, there are various factors to consider in order to ensure that you make the best choice for your needs.

Comfort: Everyone has a different head and ear shape, so it is important to consider the size, weight and fit of the headphones when selecting them for sleeping. Headphones should fit snugly enough so that they don’t slip out during the night but comfortably enough so as not to cause discomfort or pain. Additionally, most earbuds are not recommended for sleeping as they may place excess pressure on your ears from prolonged use.

Sound Quality: Selecting high-quality sound is key when buying headphones for sleeping. Look for audio features such as rich bass and clear treble tones and crisp soundstage effects which can help create an immersive audio experience even in low-volume settings. Additionally, some headphones come with specialized sleep sound modes that binaurally stimulate soothing sounds without interrupting your slumber — this could be beneficial if you find yourself easily disrupted by external noises throughout the night.

Noise Cancelling: Noise cancelling technology is designed to reduce background noise, creating a quieter environment that can help you get a better night’s sleep. Look for headphones with adjustable noise cancellation settings so you can customize how much sound is blocked out depending on your needs.

Durability: You want to look at how well built and durable the headphones are since they will be used nightly and encouraged to last several years — look at reviews of respected brands or models online before making your selection if possible.

Tips for Using Headphones for Sleeping

When you want to sleep with headphones, it is important to consider a few factors before purchasing. Above all else, the most important thing is that your headphones are comfortable and fit snugly. Soft earpads, adjustable headbands, and padded cushions can all help keep you comfortable while wearing your headphones for an extended period of time. Additionally, certain materials can provide more comfort for your ears. Leather and felt are popular materials for sleeping headphones because they provide cushioning, absorb sweat, and do not cause irritation.

When it comes to volume levels, it is safest to have the sound turned down low enough so that it does not distract from sleep or damage hearing in the long term. Look for headphones with adjustable volume control settings so that you can find a comfortable level for yourself; this will be especially helpful if multiple people are using the same pair of headphones at different volumes. Finally, when selecting headphone models for sleeping purposes, look out function features such as built-in timers and automatic shut-off abilities to help ensure a soundtrack-filled night of restorative slumber with minimal disruptions or disturbances.


When searching for the right headphones for sleeping, it is important to find a pair that is comfortable, lightweight and has a good noise cancellation. Additionally, audio quality and overall design play an important role in your decision as these should help you relax or get lost in your favorite music. Before purchasing any headphones, it is best to evaluate your own needs and choose the ones that are best for you as everyone’s preferences are different.

In conclusion, selecting the right headphones for sleeping depends on finding ones with a design that allows you to enjoy relaxing without being bothered by background noises. All of these features should be taken into account before making a final purchase to ensure that you make the best choice possible.

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