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If you’re someone who loves to listen to music while you sleep, then having the perfect pair of headphones is a must. But what are the best headphones for sleeping and how do you know which ones are going to be comfortable and block out sound for a good night’s rest? Read on to find out!

Top 10 Headphones for Sleeping in 2023

If you’re looking for the best headphones to use while sleeping, you’ve come to the right place. We’ve rounded up a list of top-rated headphones perfect for sleeping, so whether you’re a light sleeper or comfort for the most restful sleep possible, we’ve got you covered:

SaleNo. 1
Perytong Sleep Headphones Wireless, Bluetooth Sports Headband Headphones with Ultra-Thin HD Stereo Speakers Perfect for Sleeping,Workout,Jogging,Yoga,Insomnia, Air Travel, Meditation
  • 【Sleep Headphones & Bluetooth Sleep Mask & Bluetooth Sports Headband 3 in 1】Perytong Bluetooth sleep headphones feature a soft headband design with wireless sleep headset inside, allow you to enjoy hands free music, and protect you from being disturbed by your mess hair and sweat. Sleeping headphones sports headband is perfect suitable for nap, air travel, gym, workout, running, yoga as well as sleeping. Bluetooth headband headphones is the cool tech gifts for men/ women/ family/ teens/ friends.
SaleNo. 2
MUSICOZY Sleep Headphones Bluetooth Headband, Sports Wireless Earphones – Sweat Resistant Earphones, Sleeping Headphones with Ultra-Thin HD Stereo Speakers Perfect for Side Sleepers Insomnia, Workout
  • 【🥇Sleep Headphones and Sports Headband 2 in 1】 Bluetooth Headband allows you to listen to your music without having to wear additional headphones, and protect you from being disturbed by your mess hair and sweat. Built-in microphone to let you won’t miss any callings. Suitable for gym, workout, jogging, yoga and other outdoor activities. Also helps with insomnia, relaxation, meditation, travel and more.
SaleNo. 3
Sleep Headphones 5.0 Wireless 3D Eye Mask, Lightimetunnel Washable Sleeping Headphones for Side Sleepers With Adjustable Ultra Thin Stereo Speakers Microphone Hands Free for Insomnia Travel
  • NEW DESIGN-We listen to your feedback, after long-term research and data, we updated every details and make better wireless music sleep headphones eye mask to fit you.
No. 4
Bluetooth Sleep Eye Mask Wireless Headphones, TOPOINT Sleeping Eye Cover Travel Music Headsets with Microphone Handsfree, Sleep Headphones for Side Sleepers Gift for Men Women (Black)
  • 【Sleep Headphones and Sleep Mask 2 in 1】Bluetooth Sleep Headphones allows you to listen to your music when sleep without having to wear additional headphones and help you sleep better protect you from being disturbed by outside noise. Built-in microphone to let you won’t miss any callings. Suitable for home, travel, yoga or any place need close your eyes. Also helps with insomnia, relaxation, meditation and more.
SaleNo. 5
MUSICOZY Sleep Headphones Bluetooth Headband, Wireless Music Sleeping Headphones Mask Earbuds IPX6 Waterproof for Side Sleepers Women Men Workout Running Insomnia Travel Yoga Cool Gadgets Unique Gifts
  • 【👍 Bluetooth Sleep Headphones & Sports Headband】 MUSICOZY Headband allows you to listen to your music without having to wear additional headphones, and protect you from being disturbed by your mess hair and sweat. The stylish headband headphones are ideal for travel, sleep, workout, running, yoga, audio books. They block out ambient noise without using sleep ear buds that are painful & fall out.
No. 6
Headband Wireless Sleep Headphones Sports Headband Headphones with Ultra-Thin HD Stereo Speakers Perfect for Sleeping, Workout, Jogging,Yoga, Relax
  • 1. Super Soft and Breathable Headband–Compatible Headband sleep headphone is extremely soft and lightweight, which is made of durable braided cord and offer a breathable mesh lining, will easily stretch to fit all head sizes, also incredibly soft and hypoallergenic.-Compatible headband headphones are washable, simply remove the speakers and clean the band.
No. 7
Sleep Mask with Bluetooth Headphones 24 White Noise, Ice-Feeling Bluetooth Sleep Mask Ultra-Thin Speaker Sleep Headphone Mask for Side Sleepers Blackout Eye Mask for Airplane, Nap, Travel(Gray)
  • 🎧【Built-in 24 White Noise Helps You Enjoy Deeper Sleep】This 2 in 1 bluetooth-compatible sleep headband perfectly combines Blue-tooth 5.2 with white noise(built-in 20 white noise and 4 relaxing music), which means not only you can listen to popular musics by connecting blue-tooth, but also can listen to the white noise (natural animal sounds) which don’t need connect to blue-tooth. More choice for a faster and deeper sleep.
No. 8
Bose Sleepbuds II – Sleep Technology Clinically Proven to Help You Fall Asleep Faster, Sleep Better with Relaxing and Soothing Sleep Sounds
  • Sleepbuds, not headphones: Designed for sleep, Sleepbuds may look like tiny headphones, but they don’t stream music or podcasts, instead they deliver relaxing and noise-masking sounds to help you fall asleep and stay asleep all night.Note : If the size of the earbud tips does not match the size of your ear canals or the headset is not worn properly in your ears, you may not obtain the correct sound qualities or call performance. Change the earbud tips to ones that fit more snugly in your ears
No. 10
LC-dolida Bluetooth Headband Headphones, Starry Sleep Mask with Bluetooth Headphones Sleeping Headband Sleep Headphone Bluetooth Headband with Thin Speaker Microphone Handsfree Best Gift Ideas
  • 【No need to wearing earphones when doing exercise】LC-dolida bluetooth sleep headband with built in bluetooth and speakers, allows you to listen music and answer callings freely, no hassle to wearing additional earphones, In addition, this bluetooth headphones headband sport sleep headband protect you from being disturbed by your mess hair and sweat. Enjoy a more convenient life style.

Benefits of Using Headphones for Sleeping

Using headphones for sleeping comes with many potential benefits. They can be used to block out extraneous noise, allowing you to sleep peacefully and undisturbed. Additionally, the right kind of headphones with the proper fit can improve your quality of sleep by creating a comfortable environment that does not disturb you at night.

Further, headphones for sleeping provide sound therapy which helps reduce insomnia and nighttime anxiety related to lying still in the dark and being unable to go back to sleep. Sounds such as ocean waves or guided meditation can be relaxing and may facilitate falling back asleep or staying asleep. They also offer relief from other noises such as snoring partners or noisy neighbors that cause disruptions if left unchecked.

Headphones specifically designed for sleeping are usually lightweight, eliminating further weight on your head while laying down. The more comfortable designed ones are designed using memory foam which makes them very comfortable in addition to providing good acoustics for the best sound possible – something that standard earbuds cannot achieve due to their lack of noise isolation capabilities. Headphones for sleeping also work well with white noise machines that have been proven effective in helping create a relaxed environment prior to bed time.

Finally, since you don’t have anything placed over your ears when using certain types of headphones, they may reduce any heat buildup associated with typical overhead-style headphones while still blocking sounds without compromising on comfort level needed for undisturbed sleep.

Factors to Consider When Choosing Headphones for Sleeping

When selecting headphones for sleeping, there are various factors to consider in order to ensure that you make the best choice for your needs.

Comfort: Everyone has a different head and ear shape, so it is important to consider the size, weight and fit of the headphones when selecting them for sleeping. Headphones should fit snugly enough so that they don’t slip out during the night but comfortably enough so as not to cause discomfort or pain. Additionally, most earbuds are not recommended for sleeping as they may place excess pressure on your ears from prolonged use.

Sound Quality: Selecting high-quality sound is key when buying headphones for sleeping. Look for audio features such as rich bass and clear treble tones and crisp soundstage effects which can help create an immersive audio experience even in low-volume settings. Additionally, some headphones come with specialized sleep sound modes that binaurally stimulate soothing sounds without interrupting your slumber — this could be beneficial if you find yourself easily disrupted by external noises throughout the night.

Noise Cancelling: Noise cancelling technology is designed to reduce background noise, creating a quieter environment that can help you get a better night’s sleep. Look for headphones with adjustable noise cancellation settings so you can customize how much sound is blocked out depending on your needs.

Durability: You want to look at how well built and durable the headphones are since they will be used nightly and encouraged to last several years — look at reviews of respected brands or models online before making your selection if possible.

Tips for Using Headphones for Sleeping

When you want to sleep with headphones, it is important to consider a few factors before purchasing. Above all else, the most important thing is that your headphones are comfortable and fit snugly. Soft earpads, adjustable headbands, and padded cushions can all help keep you comfortable while wearing your headphones for an extended period of time. Additionally, certain materials can provide more comfort for your ears. Leather and felt are popular materials for sleeping headphones because they provide cushioning, absorb sweat, and do not cause irritation.

When it comes to volume levels, it is safest to have the sound turned down low enough so that it does not distract from sleep or damage hearing in the long term. Look for headphones with adjustable volume control settings so that you can find a comfortable level for yourself; this will be especially helpful if multiple people are using the same pair of headphones at different volumes. Finally, when selecting headphone models for sleeping purposes, look out function features such as built-in timers and automatic shut-off abilities to help ensure a soundtrack-filled night of restorative slumber with minimal disruptions or disturbances.


When searching for the right headphones for sleeping, it is important to find a pair that is comfortable, lightweight and has a good noise cancellation. Additionally, audio quality and overall design play an important role in your decision as these should help you relax or get lost in your favorite music. Before purchasing any headphones, it is best to evaluate your own needs and choose the ones that are best for you as everyone’s preferences are different.

In conclusion, selecting the right headphones for sleeping depends on finding ones with a design that allows you to enjoy relaxing without being bothered by background noises. All of these features should be taken into account before making a final purchase to ensure that you make the best choice possible.

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