If you’re someone who loves to listen to music while you sleep, then having the perfect pair of headphones is a must. But what are the best headphones for sleeping and how do you know which ones are going to be comfortable and block out sound for a good night’s rest? Read on to find out!
Top 10 Headphones for Sleeping in 2025
If you’re looking for the best headphones to use while sleeping, you’ve come to the right place. We’ve rounded up a list of top-rated headphones perfect for sleeping, so whether you’re a light sleeper or comfort for the most restful sleep possible, we’ve got you covered:
- 【Sleep Headphones & Bluetooth Sleep Mask & Sleep Eye Mask 3 in 1】LC-dolida sleep mask with bluetooth headphones features a sleep mask designed with wireless speakers headset inside,the bluetooth sleep mask combines eye mask and headphones that pefect as sleep headphones.The sleep mask headphones allow you to enjoy hands free music during your sleeping time and protect you from being disturbed by your mess hair. Bluetooth eye mask is perfect for nap,insomnia, air travel, meditation and yoga
- 2-IN-1 BLUETOOTH HEADBAND & SLEEP HEADPHONES: MUSICOZY headband combines the functionality of a sports headband and Bluetooth headphones, allowing you to enjoy music, podcasts, or audiobooks without needing separate devices; perfect for running, yoga, and sleep
- 【Sleep Headphones & Sports Headband 2 in 1】Perytong Bluetooth headband allows you to listen to music without having to wear additional headphones, and protect you from being disturbed by your mess hair and sweat. Built-in microphone to let you won’t miss any callings. Wireless sleep earbuds perfectly suitable for gym, workout, running, yoga, sports, other outdoor activities and take a nap indoors or in the office as a sleep mask with bluetooth headphones.
- 【3 in 1 Design】Sleep Headphones & Sleep Mask & Sports Headband 3 in 1. LC-dolida wireless headband headphones with Microphone enable to answer the call handsfree, not only Perfect for using in sports actives, it also suitable for side sleepers, this Bluetooth sleep mask effectively block out light, enables you to sleep well in any position whether at home, at office, in a hotel or on the plane
- Comfortable & Ergonomic Design: The MUSICOZY Bluetooth Eye Mask combines the benefits of Bluetooth headphones with a sleep mask; made from soft velvet and stretch cotton, it offers total darkness and comfort, ideal for side sleepers and those needing relaxation, naps, or peaceful sleep
- HEADBAND FOR SLEEPING/SPORTS WITH BLUETOOTH HEADPHONES: Bluetooth sleeping headphones & Sleep Mask & Bluetooth Sports Headband 3 in 1. Wireless headband headphones with Microphone enable to answer the call handsfree, not only Perfect for using in sports actives, it also suitable for side sleepers, this Bluetooth sleep mask sleep earbuds headband headphones can effectively block out light, enables you to sleep well in any position whether at home, at office, in a hotel or on the plane
- A Full Night’s Peaceful Sleep: Our exclusive 4-point noise masking system and twin-seal ear tips with 3× stronger passive noise blocking mask snoring, pet sounds, and ambient noise. Note: Sleep A20 does not feature active noise cancelling.
Benefits of Using Headphones for Sleeping
Using headphones for sleeping comes with many potential benefits. They can be used to block out extraneous noise, allowing you to sleep peacefully and undisturbed. Additionally, the right kind of headphones with the proper fit can improve your quality of sleep by creating a comfortable environment that does not disturb you at night.
Further, headphones for sleeping provide sound therapy which helps reduce insomnia and nighttime anxiety related to lying still in the dark and being unable to go back to sleep. Sounds such as ocean waves or guided meditation can be relaxing and may facilitate falling back asleep or staying asleep. They also offer relief from other noises such as snoring partners or noisy neighbors that cause disruptions if left unchecked.
Headphones specifically designed for sleeping are usually lightweight, eliminating further weight on your head while laying down. The more comfortable designed ones are designed using memory foam which makes them very comfortable in addition to providing good acoustics for the best sound possible – something that standard earbuds cannot achieve due to their lack of noise isolation capabilities. Headphones for sleeping also work well with white noise machines that have been proven effective in helping create a relaxed environment prior to bed time.
Finally, since you don’t have anything placed over your ears when using certain types of headphones, they may reduce any heat buildup associated with typical overhead-style headphones while still blocking sounds without compromising on comfort level needed for undisturbed sleep.
Factors to Consider When Choosing Headphones for Sleeping
When selecting headphones for sleeping, there are various factors to consider in order to ensure that you make the best choice for your needs.
Comfort: Everyone has a different head and ear shape, so it is important to consider the size, weight and fit of the headphones when selecting them for sleeping. Headphones should fit snugly enough so that they don’t slip out during the night but comfortably enough so as not to cause discomfort or pain. Additionally, most earbuds are not recommended for sleeping as they may place excess pressure on your ears from prolonged use.
Sound Quality: Selecting high-quality sound is key when buying headphones for sleeping. Look for audio features such as rich bass and clear treble tones and crisp soundstage effects which can help create an immersive audio experience even in low-volume settings. Additionally, some headphones come with specialized sleep sound modes that binaurally stimulate soothing sounds without interrupting your slumber — this could be beneficial if you find yourself easily disrupted by external noises throughout the night.
Noise Cancelling: Noise cancelling technology is designed to reduce background noise, creating a quieter environment that can help you get a better night’s sleep. Look for headphones with adjustable noise cancellation settings so you can customize how much sound is blocked out depending on your needs.
Durability: You want to look at how well built and durable the headphones are since they will be used nightly and encouraged to last several years — look at reviews of respected brands or models online before making your selection if possible.
Tips for Using Headphones for Sleeping
When you want to sleep with headphones, it is important to consider a few factors before purchasing. Above all else, the most important thing is that your headphones are comfortable and fit snugly. Soft earpads, adjustable headbands, and padded cushions can all help keep you comfortable while wearing your headphones for an extended period of time. Additionally, certain materials can provide more comfort for your ears. Leather and felt are popular materials for sleeping headphones because they provide cushioning, absorb sweat, and do not cause irritation.
When it comes to volume levels, it is safest to have the sound turned down low enough so that it does not distract from sleep or damage hearing in the long term. Look for headphones with adjustable volume control settings so that you can find a comfortable level for yourself; this will be especially helpful if multiple people are using the same pair of headphones at different volumes. Finally, when selecting headphone models for sleeping purposes, look out function features such as built-in timers and automatic shut-off abilities to help ensure a soundtrack-filled night of restorative slumber with minimal disruptions or disturbances.
Conclusion
When searching for the right headphones for sleeping, it is important to find a pair that is comfortable, lightweight and has a good noise cancellation. Additionally, audio quality and overall design play an important role in your decision as these should help you relax or get lost in your favorite music. Before purchasing any headphones, it is best to evaluate your own needs and choose the ones that are best for you as everyone’s preferences are different.
In conclusion, selecting the right headphones for sleeping depends on finding ones with a design that allows you to enjoy relaxing without being bothered by background noises. All of these features should be taken into account before making a final purchase to ensure that you make the best choice possible.
